Life Hygiene
Nowadays, it is very easy to get useful information about health and lifestyle issues from books, the internet or a personal advisor. You just have to choose wisely a good source.
In my mission of kenko well-being, I will mention a few topics to consider, that affect our daily life. Some of them, we can work out in the Shiatsu practice.
- nutrition (to receive "gathering Ki" from the food, TCM)
- breathing (to receive "gathering Ki" from the respiratory air, TCM)
- exercise (to release stagnant Ki)
- footwear (to ensure a good support of your skeleton and not to harm it and other body parts)
- stress management (to find your balance between active and passive)
- harmony (Feng Shui)
- sexuality (to have a deep connection with yourself and your partner, Tantra)
Do you need support? Let's talk... HOLISTIC LIFE COACH
