Shinrin-yoku is the Forest Therapy, also called forest-bathing. It is the medicine of simply being and walking in the woods which provides a lot of benefits for your well-being:

  • Boosted immune system (increase in the count of the body's Natural Killer (NK) cells)
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus
  • Accelerated recovery from illness
  • Increased energy level
  • Improved sleep